Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

John Keats "I miss you deeply, unfathomably, senselessly, terribly." – Franz Kafka "Parting is all we know of heaven and all ...

Quotes about hope are the best medicine when you are feeling like all the hope is gone. Read on the hope quotes to help you ...

Among patients with chronic insomnia, transcutaneous auricular vagus nerve stimulation improves sleep quality and is safe and effective.

Insomnia may increase your risk of health conditions such as obesity, high blood pressure, and anxiety. It can be managed through lifestyle changes or medications. For more serious cases ...