I’ve seen patients stuck in a mindset that rewards fragility, elevates victimhood and leaves people feeling powerless rather ...

Without appropriate structure and planning, mental health days can do more harm than good. Mental health days should not ...

In California, foster youth need long-term, consistent care. It requires more commitment than simply prescribing medications.

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...