People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Fox's medical drama House, starring Hugh Laurie, is so packed with wit that it's hard to keep track, but these quotes are top ...

DENVER (CN) — Qualified immunity does not shield a Douglas County sheriff’s deputy and ... Sig quickly located and bit the sleeping homeowner, Tyler Luethje. Luethje told officers he lived there and ...

Us Weekly and the harris project's 'The Missing' issue revisits Demi Lovato's most candid quotes about overcoming ...

Not getting the sleep you feel you really need is incredibly frustrating, especially if you have a busy day ahead, but below ...

Regular exercise can also improve sleep quality and help a person to get more rest. Many people do not get enough sleep or enough good quality sleep. Devoting more time and energy to getting ...

Despite 7-9 being the recommended amount of sleep, research has found that about 30% of adults are not getting enough sleep, as their average sleep duration falls outside the recommended 7-9 hours ...

“Eventually, many people develop what are called perpetuating factors, or ways they try to cope, which often are not healthy or good for sleep and which can cause chronic insomnia,” she said.

“A good mattress is a key component of your sleep system and sets the tone for not only your nights but your days as well,” says David Rubin, a certified sleep science coach and the Director ...