By using positive and calming affirmations, you can replace negative thoughts with empowering ones, leading to greater ...

“Self-affirmations are a common therapeutic intervention for individuals with depression, driven by challenges with low ...

McClain shares the value of emotional intelligence and humility in leadership, the most inspirational person in her life and ...

One month after 14-year-old Englyn Roberts took her own life, her distraught dad Toney turned to her phone for answers about ...

But here’s the thing: a few small habits—ones that take less than 10 minutes—can transform that morning rush into a more intentional, positive start to the day. Over time, these small shifts become ...

The Sol app offers guided meditations, horoscopes, mood trackers and more to help you get back in touch with yourself.

In the quest for enhanced fortune and spiritual growth, aligning oneself with personalized mantras can be profoundly ...