Struggling to sleep is very common, but if you consistently have problems getting a good night's rest, it could be a sign ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Deprivation is higher in Northern Ireland than in regions of England, and in Scotland and Wales, research by Queen’s University Belfast has found. Researchers compared census data on deprivation ...

But research shows that the role of sleep, which helps to regulate appetite hormones and calorie intake, is just as important. Esra Tasali, a sleep specialist at University of Chicago Medicine in ...

Portnoy got candid about how much Barstool personalities make after Grace O’Malley parted ways with the company. In a January 2025 TikTok video, Portnoy revealed O’Malley’s base salary was ...

Objective: This study aims to explore the effects of sleep deprivation on cognitive function in healthy adults, using auditory P300 event-related potentials and subjective reaction time as key ...

Research shows that sleep deprivation affects the prefrontal cortex—the part of the brain responsible for decision-making, problem-solving and innovation. Getting adequate sleep can help leaders ...

It’s hard not to draw parallels.” While speaking to ET, Moss also quipped that her best-received piece of advice was to “sleep when they sleep.” “Are you pregnant or just an incredibly c ...

ions and the control of sleep and wakefulness. Circadian rhythms are controlled centrally by the suprachiasmatic nucleus, and are most strongly infuenced by light. Capitalizing on multimodel data ...

These findings are especially important because they shed light on the potential connections between Alzheimer's disease etiology and cognitive impairment and sleep deprivation, a common issue ...

The latest breakthrough claimed by skincare company No7, whose products are sold exclusively at Boots, concerns the concept of ‘beauty sleep’, which has informed their new Future Renew Night ...