Sleep deprivation harms cognition, immunity, and longevity. Science-backed tips to optimize rest and reclaim your health.

Struggling to fall asleep or stay asleep? You're not alone. In this video, we break down the real science behind sleep and share practical tips to help you finally rest better at night. From ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr. Dheeraj Kapoor highlights how insufficient sleep can increase risks ...

Ready to reclaim your rest? Here are 10 expert-backed sleep hygiene strategies to help you fall asleep faster, stay asleep longer, and wake up actually feeling like yourself again. You know how ...

People can improve their quality of rest by adopting several good sleep hygiene practices, Clémence Cavaillès, Ph.D., a researcher at University of California San Francisco, previously told Fox ...

And it’s not just tiredness that you might be battling as a result. “Lack of sleep impacts our mood, so we might feel stressed, irritated, sad or anxious,” says Dr Kat Lederle, sleep and ...

How many hours of sleep you need varies with age, but most adults should be aiming for "seven to nine hours". The expert explained: "Getting less than seven hours of sleep has been linked to diabetes, ...

Find this story in your account’s ‘Saved for Later’ section. Here, with “The Strategist Sleep 100,” I’ve scoured our archive to help you attain deep-REM-and-drool levels of conked-out ...

To sleep more, I’d recommend that you go to bed earlier. It won’t work if you suddenly try to hit the pillow at 10pm, however. Shift your bedtime forward by half an hour each week, until you ...

Not just for mattresses or melatonin, but for devices that promise to decode our dreams, coach us into REM, and deliver the kind of rest that our grandparents took for granted. This is sleep as a ...

But Ramadan shifts this rhythm—late-night Taraweeh prayers, early Suhoor meals, and long fasting hours make it harder to get a full night’s rest. Maitrayee Sherwood, a sleep medicine ...