Sleep deprivation harms cognition, immunity, and longevity. Science-backed tips to optimize rest and reclaim your health.

High-achievers (me included) are drawn to work, especially when we’re passionate about what we do. The work of a managing partner is not physically taxing. We think we ought to be able to do more. The ...

Struggling to fall asleep or stay asleep? You're not alone. In this video, we break down the real science behind sleep and share practical tips to help you finally rest better at night. From ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr. Dheeraj Kapoor highlights how insufficient sleep can increase risks ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Finding the right graduation quote can be a tedious process. After four years of hard work, you want to commemorate this special moment with the right words. Something that defines who you are and ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

Ready to reclaim your rest? Here are 10 expert-backed sleep hygiene strategies to help you fall asleep faster, stay asleep longer, and wake up actually feeling like yourself again. You know how ...

And it’s not just tiredness that you might be battling as a result. “Lack of sleep impacts our mood, so we might feel stressed, irritated, sad or anxious,” says Dr Kat Lederle, sleep and ...

How many hours of sleep you need varies with age, but most adults should be aiming for "seven to nine hours". The expert explained: "Getting less than seven hours of sleep has been linked to diabetes, ...

Getting adequate sleep has long been recognized as essential for overall health, but emerging research suggests that how you position your body during those crucial hours might be just as ...