The American Academy of Sleep Medicine has released a new position statement emphasizing the clinical significance of sleepiness and its impact on performance, health, mood, safety, ...

The American Academy of Sleep Medicine has released a new position statement emphasizing the clinical significance of sleepiness and its impact on performance, health, mood, safety, ...

We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

To put this into perspective, you actually burn similar amounts of calories sleeping as you do sitting down. "They both burn ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

Think you know how much sleep you need? Experts break down the science behind sleep stages, personal needs and what happens ...

The American Academy of Dental Sleep Medicine (AADSM) has released updated standards for dentists who treat and manage ...

Low testosterone levels can cause many problems in men, such as less muscle, less energy, less libido and low mood. You may ...