A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

“Alongside physical health risks, long-term sleep loss is also linked to a higher risk of depression, anxiety disorders and burnout,” she says. “It’s also important for immunity; just one night of ...

The brain, however, can become more excitable over the course of an extended period of wakefulness, causing your thoughts to ...

It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a ...

Dr. Rebecca Robbins, assistant professor of medicine at Harvard Medical School and an associate scientist at Boston’s Brigham and Women’s Hospital, knows the importance of sleep. Her research ...

117. "Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma — which is living with ...

This growing body of research offers new ways to manage hypertension through better sleep habits, underscoring the importance of sleep in regulating blood pressure levels. Sleep plays a crucial ...

Sidharth’s fitness routine goes beyond strength training, incorporating activities like swimming, cycling, and running. His commitment to a well-rounded regimen reflects his belief in the power ...