One of the most effective ways to break a bad habit is to swap it with something better. Instead of just quitting cold turkey ...

"Breaking Bad" finally returns to AMC. To prepare for the return of Bryan Cranston's meth cooking character, Walter White, we've re-watched the entire series compiling the best lines from the show ...

Setting Realistic Goals for Change Once you’ve identified your bad habits, it’s essential to set realistic goals for change.

Over time, this loop becomes automatic and the behaviour is performed without conscious thought. Breaking a bad habit ...