A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

We all know how important a good night’s rest is, right? Your sleep sets the tone for the next day, and lack of it can make ...

NewsNation Chief Washington Anchor and On Balance host Leland Vittert gives you an early look at tonight’s 7 p.m. ET show.

Are you looking for flirty thinking of you text messages for him to miss you? Read on to find amazing lines that will keep ...

Discover the power of words in strengthening your relationship. From sweet morning messages to heartfelt goodnight wishes, expressing love and admiration can deepen your bond. How do you plan to show ...

A Dancing On Ice star has announced they are quitting the ITV series just hours before tonight's show ... "It just goes to show that you should listen to your body and try to tune into your ...

Temperatures dip into the lower 30s tonight before 50s and 60s return to the forecast this next week Temperatures dip into the lower 30s tonight before 50s and 60s return to the forecast this next ...

The Lakers are set to face the Philadelphia 76ers on Tuesday in the second game of a back-to-back. LeBron James' status for the interconference matchup remains uncertain, with an official update ...