A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

If you’re trying to perfect your morning routine, you might also down a glass of water, do a few stretches, or complete your ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or ... noon to 2 p.m. window, however ...

Severe storms are possible Sunday night into early Monday in Middle Tennessee, with timing pushed back Saturday slightly as forecasters expect an overnight event. The highest threat for strong and ...

Naps are a great way to combat tiredness and restore energy levels, especially after a night of lost sleep. Sometimes, nothing feels better than than a cat nap in the afternoon — but an ill ...

Yogasleep created the white noise machine category with the 1962 launch of the Yogasleep Dohm, and the U.S.-built machine has been winning over reviewers and sleepers alike ever since. We can see why: ...

Experts recommend giving yourself a 15- to 20-minute window to fall asleep before getting up and trying something else. “Get going with daily activities even after a poor night’s sleep ...