Beyond weight loss: protecting muscle with GLP-1s. Dr Almandoz shares strategies to preserve muscle, optimize body composition, and enhance health outcomes during GLP-1 therapy.

Body recomposition isn't about weight loss; it's about fat loss. On a body recomposition plan, you may maintain your current weight or even gain weight -- remember hearing "muscle weighs more than ...

Drug may counteract muscle loss and osteoporosis after rapid weight loss. ScienceDaily . Retrieved February 15, 2025 from www.sciencedaily.com / releases / 2025 / 02 / 250210132245.htm ...

Aims—To examine the effects of rapid weight loss on mood and performance among amateur boxers. Methods—Participants were 16 experienced amateur boxers. In stage 1, structured interviews were used to ...

Unlike traditional weight loss or muscle gain programs ... The key elements include: It's important to note that body recomposition is not about rapid changes. It requires patience, consistency ...