Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Packed with 100 brilliant Irish language books for all ages up to 18 years, there is a scéal for all levels of Gaeilge, from ...

Welcome to Ask a Book Critic, a members-only feature packed with personalized book recommendations from senior correspondent ...

She will be in Naples on Friday, March 28, from noon-2 p.m, at Waterside Shops to sign her new book with sister Jenna, "I ...

The moon is so prominent in our night sky that it is easy for even small children to identify and it creates a good starting ...

In Sex Reviews, writers offer a sober critical assessment of the sex scenes in new films and television series. This ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked ... promote relaxation. Read a book or listen to music ...

According to a study by neuroscientist David Lewis from the University of Sussex, reading before bed can slash ... you're getting ready for bed, consider grabbing a book and letting its pages ...

But for those looking for a way to relax before bed that won't leave them struggling to sleep, then a simple solution may be found in one of humanity's oldest habits – reading books. Reading ...