The right book light makes late-night reading easier on your eyes and less disruptive to others. Here are 10 unique options ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Taskeen Ahmed, founder of Awesome Books, a sustainable UK-based bookseller dedicated to reducing waste and promoting literacy ...

There are many tips out there for "reading more," but understanding the psychology behind them is important if you want to successfully integrate them into your life.

Khloe Kardashian confronted her mom Kris Jenner over an instance from her childhood where she was stuck listening to "gross" ...

Dr Suzanne Wylie shared the one sleep tip that you should try for World Sleep Day - and she said it is something many people ...

Research supports this approach. Studies have shown that reading a physical book for just 30 minutes before bed can reduce ...

Diving into a good book before bed isn't just a pleasure; it's also a super effective strategy to kick stress to the curb.

When I landed on user AskIreland's Reddit thread where people were sharing their sleep issues caused by the full moon, I ...

Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...

EXCLUSIVE: A doctor has shared the one trick she would try if she was struggling to sleep, and it's something that is simple ...