A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Rumph is the El Dorado News-Times Teacher of the Month for March. Now in her 28th year as an educator with 25 coming at ...

Transform your bedroom into a cozy sanctuary with these eight bed frames tested by our shopping editors. Let’s face it: There ...

A comfortable, welcoming bedroom usually requires smart decor decisions. Lighting is an essential factor, as it has a huge ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

Inspired by ocean liners of the 1930s, this Savoir x Winch Design bed is defined by graceful lines and a soft palette.

The best reading lights and lamps will offer the perfect balance of practicality and design. They create a cosy, well-lit ...

The Kindle, Aussies favourite device has launched their “fastest” version yet, with over 1000 shoppers purchasing one last ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...