At just 23 years old, Paige Bueckers has already cemented herself as a force in women’s basketball: She’s the fastest player ...

There are many tips out there for "reading more," but understanding the psychology behind them is important if you want to ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Diving into a good book before bed isn't just a pleasure; it's also a super effective strategy to kick stress to the curb.

But for those looking for a way to relax before bed that won't leave them struggling to sleep, then a simple solution may be found in one of humanity's oldest habits – reading books. Reading physical ...

But for those looking for a way to relax before bed that won't leave them struggling to sleep, then a simple solution may be found in one of humanity's oldest habits – reading books. Reading ...

Research supports this approach. Studies have shown that reading a physical book for just 30 minutes before bed can reduce ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

"Try other activities that help promote relaxation before bed: read, meditate, journal, pray or spend time with loved ones," Reffi said. "Avoid activities that stress you out before bed — turn ...