Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the ...

Make tonight special for you and your partner. Before drifting off to sleep, read these 4 love poems to your partner and ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Let us introduce you to Wellamoon Sleep Patches, an all-natural remedy that has gained popularity for assisting individuals ...

Welcome to Ask a Book Critic, a members-only feature packed with personalized book recommendations from senior correspondent ...

A Castleford dad was left in shock after he discovered the reason behind his son feeling unwell. Kris Dillion is a dad to ...

The authenticity of Miracle Sheets is strongly supported by customer reviews. According to one user, Miracle Sheets allow ...

The findings, published in the medical journal Frontiers of Psychology, found that every hour spent using a screens in bed ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...