There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

Experts have warned that consuming bread and alcohol before bed can have a negative impact on your sleep, with some people ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

At just 23 years old, Paige Bueckers has already cemented herself as a force in women’s basketball: She’s the fastest player ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Acts like a tracker you don’t have to wear Ensures you sleep at the perfect temperature 10-year warranty for the cover ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...