Could swapping scrolling for reading at bedtime affect your sleep? - What if the key to better rest lies in something a ...

As I sat there listening to them, I realized just how much of an impact reading had on them. They remembered going to the library on Friday afternoons to pick out books, movies, and audiobooks, then ...

Researchers can also measure the amount of virus in the air before and after they turn on the far-UVC lamp. "I'd say the development has been slow and steady," Brenner said. After more than a ...

Sleep, optimized. Greek yogurt is an excellent food to eat before bed because of its high-quality protein content. The protein helps with muscle repair overnight, while the probiotics in yogurt ...

China slaps 84% retaliatory tariffs on U.S. goods in response to Trump Here's the Average Social Security Benefit at Ages 62, 67, and 70 Millions in Texas Told to Avoid Drive-Thru Lanes Get To ...

This profound memoir by Holocaust survivor Viktor Frankl explores the importance of finding purpose in life, even in the face of suffering. This practical guide to building good habits and breaking ...

Not long before he became Virginia’s governor, Glenn Youngkin helped lead, and spoke approvingly of, efforts to improve racial and gender diversity at his private equity firm. By Katie Glueck ...

President Trump said the trade deficit between the U.S. and China must be resolved before he is willing to negotiate a deal the regarding tariffs he placed on Beijing. “When you look at the ...

Despite concerns about sleep disruption, drinking water before bed offers several potential health benefits worth considering. Overnight dehydration affects many bodily functions. During sleep ...

This funding was approved by the House Appropriations Committee. House Bill 456 passed the second reading with a 60 to 40 majority vote. The bill must pass a third reading before advancing to the ...

Your breathing and heart rate slow, and so does your metabolism. If you eat right before bed, your body may not process the meal as efficiently, potentially leaving you feeling less refreshed and more ...