One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

Former Purdue wing Myles Colvin is transferring to Wake Forest, according to multiple reports. He will have two years of eligibility to use.

Sleep trackers have been key to unlocking better rest for me - here are my favorite tips and tricks for getting the most out ...

California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

Saturday morning teams from Augusta to Houlton will be making the trip to Heddericg Field at Brewer High School to participate in an all-day lacrosse round robin.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...