The spring clock change may affect your mind and body longer than you realise
Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...
The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
Wake County hosts passport fair to assist with travel documents, REAL ID
The passport fair hosted Thursday by the Wake County Register of Deeds drew a large crowd as the deadline nears for REAL ID requirements.
You Can Now Wake Up to ‘The Office’ Theme Song With This Sunrise Alarm Clock
For the 20th anniversary of the mockumentary series, Hatch's latest audio offering lets you wake up ready to make some paper ...
What regularly going to sleep after midnight says about your health
Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...
INQUIRER.net USA4d
Insomnia can lead to heart issues: Here’s how to get better sleep
Ongoing research has found that insomnia could lead to numerous health problems, including heart disease. Here's how to get ...
Rolling Out5d
Early risers win: The hidden brain edge they enjoy
The biological foundations of early rising go beyond mere habit, revealing insights into personality and productivity that ...
I test sleep tech — these are the 5 gadgets that actually help me fall asleep fast
While sleeping on the best mattress for your sleep needs is key to unlocking a comfortable night's rest, there are now ...
Us Weekly14d
Worth It: This Internet-Loved Sunrise Alarm Clock Drastically Improved my Sleep Habits
Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...
Yahoo14d
Beauty sleep essentials to wake up looking refreshed and ready
TODAY contributor and NewBeauty senior editor-at-large Sarah Eggenberger joins TODAY’s Jenna Bush Hager and guest co-host Dwyane Wade with products to get the most out of your beauty sleep and ...