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Setting Realistic Weight Loss Goals: Beginner’s Guide To Effective Exercise Routines And Meal Planning
Setting realistic weight loss goals is a crucial step toward sustainable success. How to Create Weight Loss Goals?One effective method for setting weight loss goals is to use the SMART criteria ...
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Ultimate Weight Loss Handbook: A Complete Guide to Achieving Your Goals
Goals of the e-book Chapter 2: Understanding Weight Loss a. The science behind weight loss b. Factors affecting weight loss c. Debunking weight loss myths Chapter 3: Setting Realistic Goals a.