Don’t let politics ruin your sleep. Use these expert tips instead
Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...
What’s so bad about stomach sleeping? Expert dishes the dirt on so-called ‘worst sleeping position ever’
Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...
Poor sleep could be bad for your brain, study indicates
Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) ...
"Your body and mind are pushed to their absolute limits" — expert reveals how long you can go without sleep
Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more ...
Are we really getting enough sleep?
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Real Simple on MSN2d
Are You a Sleep Procrastinator? Here's How to Stop Pushing Back Your Bedtime to Get the Rest You Need
Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...
Manchester Evening News11d
Why getting too much sleep could be bad for your health
“We now have stronger evidence that sleep could be a really important factor when it ... "Interesting that long sleep is just as bad for the brain as short sleep. Gotta hit that sweet spot ...
CNN6d
Don’t let politics ruin your sleep. Use these expert tips instead
I don’t know about you, but if I’m awake in the middle of the night, I think about how the world’s horrible, everything is bad ... really vicious cycle where the anxiety about sleep is ...
If You Use Loud White Noise For Sleep, We've Got Some Bad News For You
Here's the volume level you really should set, according to experts. (Spoiler: It's quieter than you think, especially for babies.) ...