But in your enthusiasm, you forget that you also need to commit to a reasonable bedtime. By glossing over the details of what it takes to reach your goal, you may find yourself exhausted and ...

Last week, in an article for Fast Company, author and tech executive Rebekah Bastian wrote about why she doesn’t read ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Your parents weren’t being dramatic when they insisted on chores—they were trying to keep everyone sane. Now, as you scrub ...

The January 25 clip, shared by mom Chandler Archer (@chandlerarcher), shows her 21-month-old daughter standing in her crib, eager to stay up past her bedtime. The talkative toddler from Texas has a ...

America’s “perfect day” includes three hours of movies or TV, a nap, and at least an hour with pets, according to new ...

Like Sarah Connor, the heroine of the Terminator movies, Elie Mystal is trying to figure out how to prepare his children for ...

Because I was keen to see how the smart alarm worked, I tried it out on the first night with a half-hour wakeup window at a reasonable hour the next morning ... with a fairly regular bedtime and ...

In this digital age when it's become easier and easier to compare everything about everyone, it can feel overwhelming and ...