Sleep experts recommend keeping your entire bedroom about 65 degrees to keep your core temperature cool during the night. Getting a good night's sleep is a goal for everyone. You may have heard ...

If your sleep position is causing pain or discomfort, it may also affect your sleep quality, including when you fall asleep, how long you sleep, and if you wake up during the night. Experts often ...

But what if the real problem isn’t screen time — it’s the way we use social media at night ... less than the recommended seven to nine hours. As a social psychologist and sleep researcher ...

Because of all this, they do not even get sleep at night, due to which the risk of ... which is not very effective and is also not good for health. Therefore, today we are telling you about ...

Good sleepers may be more immune ... have trouble drifting off or for those with sleep fragmentation — brief but frequent awakenings during the night — ongoing stress from the news can turn ...

One of the bedrocks of physical wellbeing and cognitive function is good sleep ... stay asleep," he says on his podcast. "Every night when you sleep, your body is dropping by one to three degrees ...

Good sleep hygiene habits include cutting down on caffeine and alcohol, quitting smoking and exercising regularly. I also recommend not skipping meals, not eating too late at night and not eating ...

A good night's sleep might just be a tart cherry drink ... It's important to follow the recommended serving size of your chosen magnesium supplement, as some people may react to too much magnesium ...

Immerse yourself in the soothing world of sand ASMR — enjoy deeply satisfying crunches, smooth carvings, and calming textures. Perfect for relaxation, stress relief, or to help you fall asleep. This ...

Good night, I’ll be home. George Clooney has revealed why his wife, Amal, wasn’t at the premiere of his Broadway debut, “Good Night, and Good Luck” in NYC on Thursday. Clooney, 63 ...

ONE in five Gen Z adults would rather have a six pack - than a good night's sleep, research has found. A poll of 1,500 adults who exercise regularly discovered 22 per cent of youngsters born after ...