Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

A kitchen is not complete without butter. We use it for so many things, like frying, sautéing, and simply spreading it on ...

George Clooney makes his Broadway debut with “Good Night, and Good Luck,” a well-timed warning about the threat of McCarthyism with all the subtlety of a jackhammer. The play, which opened ...

But what if the real problem isn’t screen time — it’s the way we use social media at night? Sleep deprivation is one of the most widespread yet overlooked public health issues, especially ...

I’m a night owl, and he’s known it since we met ... I said I was annoyed that it would make me lose an hour of sleep before working an eight-hour day. He said, “Sorry you’re annoyed ...

If your sleep position is causing pain or discomfort, it may also affect your sleep quality, including when you fall asleep, how long you sleep, and if you wake up during the night. Experts often ...

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This behavioral strategy could benefit shift workers, individuals with sleep disorders, and frequent travelers. Researchers and health experts have always stressed on how working in night hours ...

Getting a cool and comfortable night's sleep is essential for rest and recovery, especially during warmer months or in hot climates. Here are some practical tips to help you sleep better. Look for ...

and who are struggling on their own to get a good night’s sleep. It should not be like this. Medical professionals should be the ones calling the shots on what care their patients need — not ...

The perfect ASMR experience for better sleep and a calmer mind. Pope Francis, the first pontiff from the Americas, dies at 88 Watch: 'Avatar 3: Fire And Ash' Official Trailer China sends back ...