We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

A kitchen is not complete without butter. We use it for so many things, like frying, sautéing, and simply spreading it on ...

George Clooney makes his Broadway debut with “Good Night, and Good Luck,” a well-timed warning about the threat of McCarthyism with all the subtlety of a jackhammer. The play, which opened ...

But what if the real problem isn’t screen time — it’s the way we use social media at night ... less than the recommended seven to nine hours. As a social psychologist and sleep researcher ...

I’m a night owl, and he’s known it since we met ... I said I was annoyed that it would make me lose an hour of sleep before working an eight-hour day. He said, “Sorry you’re annoyed ...

If your sleep position is causing pain or discomfort, it may also affect your sleep quality, including when you fall asleep, how long you sleep, and if you wake up during the night. Experts often ...

And if you’re looking for a late-night snack to help you wind down ... with many people failing to meet the recommended Daily Value for magnesium of 420 milligrams for adults.

Spend a good 10 to 15 minutes on each mattress in your favorite sleeping positions. The MamaRoo, the Snoo, and other bassinets stood out in our tests for ease of assembly, convenience, and smart ...

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re training for a marathon, you’ll be on your feet for a couple hours of ...