Healthline4d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
Daily Mail3d
Expert reveals why you might still feel exhausted even though you're getting enough sleep
Getting more than the recommended hours of sleep can make you fatigued By SYEDA SAAD FOR DAILYMAIL.COM Published: 13:23 EDT, 1 April 2025 | Updated: 13:23 EDT, 1 April 2025 ...
NewsNation4d
Increasing sleepiness linked to dementia risk in women, study finds
(NewsNation) — An increase in sleepiness for women in their 80s could double the likelihood of brain health decline and diseases like Alzheimer’s and dementia, according to a new study. The research, ...
The Week6d
Should you sleep for seven hours? Or, is it nine?
Normal sleep spans seven to nine hours, but varies per individual ... Some people may require sleep-aid medicines throughout their life. These are not recommended, but there could be formulations that ...
UNILAD1d
Nurse reveals eight 'essential' lifestyle habits everyone should be doing to help prevent having a stroke
An expert working in neurocritical care has revealed how quitting smoking, eating well and sleeping for the right amount of ...
Medical Xpress4d
Multitasking exercise found to enhance objective sleep quality in older women
This approach may help develop exercise programs to improve sleep in older populations, addressing age-related declines in delta power and sleep quality affected by hormonal changes. This summary ...
The Underrated Power of Sleep: Why Rest Is the Ultimate Wellness Flex
Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.