A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping, but ...

Adults over age 65 may need just six to seven hours of sleep per night ... Cognitive behavioral therapy is the first-line treatment recommended for insomnia. Light therapy may also help, which ...

Teenagers who do not get the recommended amount of sleep ... pressure measurements taken on the night of the sleep study, about two to three hours before lights were turned off in the lab.

Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a ... slightly more sleep on average than men, Atwood said. It starts at a young age.

"Around six to eight hours of good sleep is mandatory for all age groups. It’s better to maintain a proper sleep routine to avoid long-term health complications. Sleep debt can be covered by ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes ...

Getting more than the recommended hours of sleep can make you fatigued By SYEDA SAAD FOR DAILYMAIL.COM Published: 13:23 EDT, 1 April 2025 | Updated: 13:23 EDT, 1 April 2025 ...

“Something remarkable happens when you sleep. It’s the most natural form of self-care that we have.” Most of the population gets between seven to nine hours — and that particular category ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...