A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

The research by Neurology discovered women in their eighties who experience sleep disruption have an association with ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

We all remember dreading doctor’s appointments as kids, because we never knew when we were due for a scheduled vaccination. As adults we can still lose track of which recommended vaccines we ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes ...

Our minds are often crowded with thoughts, just before we try to fall asleep. This further delays the sleep cycle, making us get into the labyrinth of overthinking, worst-case scenarios, negative ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Say goodbye to your sleep. I can’t count how ...

Julio Fernandez-Mendoza currently receives funding from the National Institutes of Health. He sits on the Board of Directors of the Sleep Research Society, a US-based not-for-profit professional ...

Experts recommend the same amount of sleep for both men and women, but research suggests that fluctuations in women’s hormones throughout their lifetime may affect their sleep patterns.

Chances are, if you're reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping ...

Elon Musk's claim of working 120-hour weeks at DOGE raises concerns about employee well-being. Studies show productivity and health decline with excessive work hours, leading to higher risks of ...