Medically reviewed by Smita Patel, DO Sleep is essential to your overall well-being, improving heart health, lowering your ...

April 21, 2025. More for You ...

Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

The Centers for Disease Control and Prevention says adolescents need between 8 and 10 hours of sleep. But nearly 80% of ...

A growing number of schools are teaching teens how to sleep, linking poor rest to mental health struggles, behavior issues, ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

To lower the risk of side-effects, use painkillers for the shortest time needed at the recommended dose ... Optimal sleep ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

The amount of sleep you need each night changes throughout your life. Your age can help you figure out what time to go to bed to feel refreshed and to be able to function optimally during the day.