Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews ...

Drinking eight glasses of water a day, taking 10,000 steps daily, and snoozing for eight hours each night have been wellness mantras for years now ― except that they don’t really hold up.

Ever wonder if how much sleep you are getting is too much, too little or just enough? Sleep is known to be vital for our ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by US News, which was released in March, thousands of Americans weighed in on ...

Experts recommend the same amount of sleep for both men and women, but research suggests that fluctuations in women’s hormones throughout their lifetime may affect their sleep patterns.

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to preliminary research presented at the American Heart Association's ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives ...