If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, ...

Your 9-month-old baby is really starting to develop their own little personality this month, and you may even begin to hear ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

The research by Neurology discovered women in their eighties who experience sleep disruption have an association with ...

offers a sleep score and personalized coaching on recommended sleep amounts based on nighttime tracking of different rest phases, naps, and other key metrics like Pulse Ox and Hrv Status ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

deeper stages of sleep decrease as you age, Cho said.Can you get more deep sleep?Deep sleep tends to come soon after we fall asleep, while REM sleep appears later in the night, toward morning.