In response to this alarming data, the ministry's draft guidelines present recommended amounts of sleep by age group: six hours or more for adults; 11 to 14 hours for 1- to 2-year-olds ...

How many hours you need to sleep a night varies from person to person and also depends on your age group ... As you can see, the amount of recommended sleep time becomes less as you get older.

The report also found women in this age group are managing just 6 hours and 36 minutes of sleep per night – below the NHS-recommended 8 hours. This means that over two decades, exhausted women ...

with higher thresholds for younger age groups. Adults should get a minimum of seven hours of sleep each night, according to CDC guidelines, but the amount for children varies widely by age.

Roy Raymann, PhD Chief Scientific Officer at SleepScore Labs, tells Insider that it depends on many factors like genetics, age, health, fitness level, activity, and the amount of stress a person ...