Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep behaviour.

Chances are, if you're reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping, but ...

New Australian research provides stronger evidence against bottle-feeding infants in bed. Experts are advising parents and ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

The following are a few that can help you get a good night's sleep: The amount of magnesium a person can take daily depends on their age and any existing health conditions. The recommended daily ...

Anxiety Reduction & Relaxation: The inclusion of GABA in NeuroQuiet acts as a calming agent, reducing anxiety and stress levels. By lowering stress-induced inflammation, users can experience ...

In today’s fast-paced world, many individuals face the challenges and inconveniences associated with bladder control issues.

The diagnosis can be worrying - but even slim, healthy people can have raised cholesterol. Here's advice from a leading heart ...

New research, led by the University of Sydney, has linked giving babies and toddlers bottles to help them sleep with dental cavities.

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

There are also different recommended vaccines by age. Some are designed primarily for adolescents or young adults, and others primarily for older adults. The basic reason for this is actually much ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep faster and get better sleep through the night. If you're still struggling ...