Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep behaviour.

Adults over age 65 may need just six to seven hours of sleep per night ... Cognitive behavioral therapy is the first-line treatment recommended for insomnia. Light therapy may also help, which ...

What is considered a healthy amount of sleep for different age groups? The recommended sleep duration varies by age: Infants (4-12 months): 12-16 hours (including naps); toddlers (1-2 years): 11 ...

World Sleep Day, an awareness event dedicated to celebrating the importance of healthy sleep, is observed annually on the Friday before the spring vernal equinox. This year, it will be celebrated ...

Teenagers who do not get the recommended amount of sleep may be at an increased risk ... 421 participants (54% boys and 46% girls, average age 16.5 years) from three school districts in the ...

It starts at a young age. Though they have the same sleep ... If you’re getting the recommended amount of sleep every night but still waking up feeling tired, you might consider going to your ...

With that said, the National Sleep Foundation has shared some rough guidelines by age. Of course, newborns ... You may not be getting the recommended amount of sleep per night, but this is only an ...

especially when many jobs in the digital age involve a lot of sitting down, Harvey added. Experts agree that the recommended amount of sleep for adults is seven to nine hours per night ...

One in three Brits are failing to get the recommended seven to nine hours of sleep - but a new method could help you nod off quicker ...