REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Legendary actor Val Kilmer, best known for his role as Iceman in "Top Gun," has died of pneumonia at 65. Experts say Kilmer's ...

A new study found shingles vaccination cut older adults' risk of developing dementia over the next seven years by 20%.

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep behaviour.

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes ...

New Australian research provides stronger evidence against bottle-feeding infants in bed. Experts are advising parents and ...

After breaking onto the scene as Jamie Miller in Adolescence on Netflix, viewers are keen to know more about rising star Owen Cooper. Starring alongside Stephen Graham, Ashley Walters, Erin ...

After a hard day there’s nothing any of us would like better than to know how to wind down so we can sleep dream happy dreams and enjoy a good night's sleep. The thing is, the modern world seems ...

We're great travel companions despite our 33-year age gap. We both prefer slow-paced ... For example, my aunt and I like to sleep in on vacation. For us, though, that still means getting up ...

A healthy-aging doctor and researcher who claims to have reversed his biological age by up to 15 years says ... including diet, exercise, sleep, stress management, and social connections, play ...