Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Karen Crow couldn't stop herself from wanting to know more about her mother's Alzheimer's disease and her son's sleep disorder, her Type A personality getting the best of her. "That's when I realized ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age. Lara Vukelich ... For reference, the daily recommended amount of magnesium ...

Starting with Windows 11 Insider Beta (22635.4800), Microsoft is adding a Recommended section to File Explorer. You can swiftly remove the Recommended section by unchecking "Show recommended section" ...

Microsoft is testing a new “Recommended” section within File Explorer that again tries to deeply integrate Microsoft’s account into Windows 11. This feature can be turned off if you don’t ...

Researchers found that people who had more than three poor sleep characeristics had an average brain age of 2.6 years older than those who had none or only one poor sleep characteristic People who ...

A typical platelet count range can change with age. Platelet counts may fluctuate due to natural vascular aging, changes in bone marrow tissue, and altered blood plasma makeup. Platelets ...

It's not as thick as the other mattresses in its range, but it's still one of the most comfortable mattresses you'll sleep on. Prices start at £424.15 in the sale - they're usually from £499.