A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, ...

The future of adult oral hygiene is undergoing a bold transformation, and one name is leading that shift—Autobrush.

The White House says its IDEA budget proposal would be less complex and more effective. Critics worry about cuts and reduced ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

Think you’re healthy? These 7 daily habits might be secretly damaging your health. Discover what they are and how small changes can protect your mind and body.

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A new study has found that teenagers who tend to stay up late and have shorter sleep patterns also experience higher levels ...

Want to fine-tune your setup? Be sure to use our bed size chart to sleep smarter and find the right fit for your lifestyle, ...

"Like anything, start slow. If you regularly consume four cups of coffee daily, cut back to three. If you're having a hard time cutting down on the volume of coffee, do half-caffeinated," Nowicki told ...

Why aging affects sleep and expert tips to improve it 04:54. It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues.. Why getting a ...