You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going to sleep and getting up at the same time each day. Be sure to address any ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

If you own an Apple Watch, you know how many helpful features are packed into such a small, wrist-based device. You can ...

If allergies are keeping you down, physical activity may be just what you need to boost your wellness. One especially fun and ...

ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...

Yes, snore strips or nasal strips, like the Breathe Right Nasal Strips, can potentially help alleviate snoring. Again, ...

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It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

MARGARET Young suffers from periods so heavy she literally can’t walk or see straight. The yoga instructor battles brain fog, ...

These best pillows for neck pain from Simba, Emma, Groove and more will help ease stiff necks for side, back and front sleepers alike. Tested by the WH team.