Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and ...

Beyond that, for the average person, creatine is important for everyone as they age throughout their lives, Kreider insists.

Red meat and processed meat increase colorectal cancer risk by 30 and 40 percent, respectively, according to a 2024 study in Cancer Epidemiology, Biomarkers, and Prevention.

While red meat is a good option to boost your iron levels, experts recommend adding other iron-rich foods to your diet, too, such as: Lentils: 3 mg per 1/2-cup serving Oysters: 8 mg per 3-oz serving ...