TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re ...

Discover why Dubai's elite are investing in AI-powered mattresses and luxury sleep suites to achieve the perfect night's ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Protect your heart with simple daily habits like movement, better sleep, and healthy eating. Small changes make a big impact ...

His tendency to replay the night’s events — and his irregular ... before finally stumbling upon a technique called cognitive shuffling. The sleep strategy helps to “force my mind out of ...

Blue light from phones, laptops, and TVs at night trick the brain into thinking it’s daytime, suppressing melatonin and delaying sleep onset, says Dr Abirached ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores why it seems that people fart ...

Residents of Boynton Beach's Monterey community have been dealing with daily noise from trucks, bulldozers and construction.

After an inebriated night of dancing ... off and usher her back to bed – at this point, it’s also more than evident that she is willfully ignoring the major red flags her spouse is waving.