Morning light conditions before waking up can impact how restful your sleep feels. Sleep is an essential part of daily life, ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless of what you were looking at. Here's what experts recommend to get better ...

A new study highlights how controlled exposure to natural light before waking can improve morning alertness and reduce sleepiness.

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

Researchers tested whether introducing light ... before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most. Sleep ...

Nighttime exposure to blue light can reduce the length of REM sleep, making you feel less alert ... Limiting your overall phone use, especially one hour before bed, and keeping your bedroom ...

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any age. Humans are creatures of habit and a nighttime ...