Some studies report that RLT exposure before bedtime may reduce sleep latency and improve deep sleep phases by modulating the body's natural light-response mechanisms. 9 However, results remain ...

As someone getting married in three weeks, constantly flipping between emailing vendors on my big screen and scrolling through #bridetok on my little screen, it’s safe to say my stress levels are … ...

It's a good idea to reduce your exposure to artificial ... go to bed can help to avoid artificial light getting in the way of your sleep the night before and evenings after the clocks change.

But why does alcohol impact our sleep? Sleep comes in stages throughout the night and the cycle begins with light sleep in the ... for at least three hours before bedtime. However, you will ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Reduce your exposure to artificial light In the evening ... or meditation can calm the nervous system and prepare the body ...

And while older adults are interested in CBD as a pain management tool, younger adults said they’re drawn to CBD for its potential to reduce ... sleep: turning off all electronics 1 to 2 hours ...

This reorganization, observed during non-REM sleep ... to reduce brain resources to store a specific memory.” In support of this hypothesis, the researchers observed that fewer neurons were linked to ...

March is the start of daylight savings time (DST) and millions of Americans turned their clocks forward one hour – again.

“Therefore, a process may take place in sleep that optimizes these representations to reduce brain resources to store a specific ... were linked to a given reward location after sleep than before.

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...