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Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

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The Big 12 will reduce its men's conference basketball schedule to 18 games next season, answering the concerns of numerous ...

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Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

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City leaders are looking for ways to reduce the number of violent crimes across the city. The most covered country song of all time. Plus, see the rest of the top 25. Clara Shih, head of business ...

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# Gradual Sleep Adjustments: Athletes should begin adjusting their sleep schedules several days before departure, moving bedtime closer to the time zone of the destination.