“Never ever, ever, ever go to sleep without brushing your teeth,” Soncini explained. “You can spend a whole day without ...

Away from the glitz and glam of TV, British presenter Angellica Bell leads a relatively normal life with her husband, the former TV star and now teacher Michael Underwood.

California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

Much-needed, soon-to-be-complete community facility in Sanford will provide shelter for nearly 80 unhoused men, women and children at a time By Billy Liggett The 8,600-square-foot structure going ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

That safety plan includes asking whether the patient has easy-to-access firearms and, if so, to go over safe and secure storage. It includes having care teams reach out semi-regularly in the ...

Kym also got back into exercise, making time to regularly go swimming, do pilates and go to the gym to lift weights. She’s now on a maintenance dose of the jabs and to keep her weight loss on ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.