Fendi's owner told Newsweek the five-month-old puppy "usually sleeps in her crate at night. That night, she got on our bed and 'fell asleep' right away on our pillow. "We tried to wake up her to get ...

Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...

When you live in a one-bedroom city apartment with an extensive shoe collection that belongs in a much larger space like me, ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

MY stuck-in-the-mud husband is refusing an open marriage – so I’m forced to have bisexual affairs. I’ve always been attracted ...

According to the National Heart, Lung and Blood Institute, an estimated 50 to 70 million Americans have sleep disorders, and ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

While her friends were out enjoying their twenties, Amy, now 31, was stuck in her room. She suffered years of debilitating ...

Heather Pearce, 31, and her husband Tom, 36, who have been loved up for more than a decade, have some unconventional ...

We're sharing your stories from hospitals around the country as we report live from the Royal Free in north London.

Be sure to exercise regularly. As the University of South ... so turn them off or set them to nighttime mode an hour before you go to bed. 6. Maintain a consistent bedtime and wake time ...