Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to move up your bedtime.

If you regularly go to sleep after midnight ... “If, on average, people are healthier and happier when they consistently go to bed before midnight, it's likely because people, on average ...

“Never ever, ever, ever go to sleep without brushing your teeth,” Soncini explained. “You can spend a whole day without ...

If you regularly find yourself staying up until the hours of the morning, read our guide on how to fix your sleep schedule.

Beto almost made the breakthrough later in the half when Virgil van Dijk missed a swiped clearance and left him with acres to ...

READING saucy messages from my husband to a woman colleague was awful – and it got even worse when I saw what he thought ...

Away from the glitz and glam of TV, British presenter Angellica Bell leads a relatively normal life with her husband, the former TV star and now teacher Michael Underwood.

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher Dan Buettner embarked on a mission to find out.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.