If you sleep on your back, the right mattress offers balanced support and relief. Here are the best mattresses for back ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

Even when she’s in bed, about to drift off to sleep, Mandy Walker’s mind is in the water. She hears the shrill cry of a whistle as the race begins. She feels her muscles burning as her body — half ...

President Donald Trump issued a memorandum giving the U.S. military jurisdiction over federal lands at the southern border.

In relationships, there’s always the possibility that you’re looking at your partner through rose-colored glasses. Affection, chemistry, and attractive physical attributes of your significant other ...

It also requires couples to be more intentional about sex, rather than simply falling into bed and crossing their fingers.

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

End your day with this gentle 15-minute evening yoga session designed to relax your body and calm your mind. This full-body ...

If you're not as energised as you like, she suggests making changes, such as keeping a more consistent sleep schedule, and reducing tech time in bed where ... wind down and relax, such as reading ...

Reading books may have several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...