As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

I've interviewed sleep coaches and psychotherapists to find out more about the 'bed rotting' trend − what it means, why we do ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

Many brands now offer options that mimic the same “bite” associated with cocktails while still providing a satisfying drink to help people relax before bed, Reffi said. Alternatively ...

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

FINDING a way to relax before bed can do wonders for your sleep. A hot bath will do the trick for many of us, but health reporter Eliza Loukou took it up a notch and gave infrared sauna-ing a go.

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